July News 2023
July 27, 2023
Sleep this way to add almost five years to your life
CNN Health
Want to live longer? Then prioritize sleep in your life: Following five good sleep habits added nearly five years to a man’s life expectancy and almost 2.5 years to a woman’s life, a new study found.
July 25, 2023
What to expect from a sleep study
Cleveland Clinic HealthEssentials
A sleep study can help doctors figure out if something serious is going on with your health. Sleep medicine specialist Dr. Nancy Foldvary-Schaefer, DO, MS, director of the Sleep Disorders Center at Cleveland Clinic, explains what sleep studies aim to discover — and what you can expect before and after having one.
July 18, 2023
Diet’s impact on sleep: What the experts say
Fox 8
Did you know there is a connection between what you eat and how you sleep? In a sleep series with the Cleveland Clinic, FOX8’s Todd Meany speaks with Dr. Michelle Drerup, director of Behavioral Sleep Medicine at Cleveland Clinic, about the potential impact diet has on the quality of sleep.