December News 2025
December 10, 2025
How to spot if your partner has sleep apnea
HealthCentral
Loud snoring and constant waking in bed are just two signs that your loved one may have obstructive sleep apnea. If your partner is snoring, what else should you look for that signals OSA? Start with these telltale signs.
December 8, 2025
Some people tape their mouths shut at night to reduce snoring. Doctors wish they wouldn’t
AP News
Some people are taping their mouth shut at night say in an attempt to sleep better. But doctors say don’t do it. Some on social media say it’s a hack for getting more and better sleep and to reduce snoring. The claims — which are not backed by science — are taking off on places like TikTok, sometimes pushed by people working for companies selling related products. But even though breathing through your nose is better than breathing through your mouth, taping your mouth shut isn’t the best way to fix the issue.
December 5, 2025
Should you treat mild obstructive sleep apnea?
Everyday Health
Obstructive sleep apnea is typically measured on a scale called the apnea-hypopnea index (AHI), which determines how many times you stop breathing (apnea) and how often your breathing is significantly reduced (hypopnea) during a sleep study. If you have anywhere from 5 to 15 apnea and hypopnea events per hour, you’re classified as having mild sleep apnea. Moderate sleep apnea is 15 to 30 events, and severe is 30 or more events per hour. If you fall on the mild end of that spectrum, you might be wondering if you need treatment at all. Here’s a look at what you need to know about treating sleep apnea, including which treatment may be best for you.
December 2, 2025
Here are 7 lifestyle changes to help manage sleep apnea
HealthCentral
Getting a good night’s sleep like your doctor ordered can be easier said than done when you’re living with obstructive sleep apnea. HealthCentral experts share these seven lifestyle changes that can help manage sleep apnea and set yourself up for better nights and more refreshed days.